🧠 Mental Health Break Calculator

Discover your personalized break schedule for optimal mental wellness

Work Intensity & Environment

Work Intensity Level

Very Low Moderate Very High

Daily Work Hours

Primary Work Type

Stress & Energy Levels

Current Stress Level

Very Calm Moderate Very Stressed

Energy Level

Very Low Moderate Very High

Concentration Difficulty

Easy to Focus Some Difficulty Very Difficult

Personal Factors

Sleep Quality (last week)

Very Poor Fair Excellent

Current Stressors (check all that apply):

Tight Deadlines

Heavy Workload

Personal Issues

Health Concerns

Financial Stress

Relationship Issues

Your Personalized Break Recommendations

Micro Breaks (5-10 minutes)

Every 30 minutes

Short Breaks (15-30 minutes)

Every 2 hours

Long Break (45-90 minutes)

Mid-day for 60 minutes

Priority Break Activities

Deep breathing, stretching, short walk

Personalized Tips for You:

Take breaks before you feel you need them
Step away from your workspace completely
Focus on activities that restore your energy

Disclaimer: This calculator provides general wellness recommendations based on your input. It's not a substitute for professional mental health advice. If you're experiencing persistent stress, anxiety, or other mental health concerns, please consult with a healthcare professional or mental health specialist.

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